Nutrition and Wellness in the Age of Covid-19

Nutrition and Wellness in the Age of Covid-19

The Coronavirus pandemic badly hurt the world’s economy and global health. The unprecedented time took a heavy toll on the economy and public health that affected 608, 328 million (as of this writing) and causing 6.5 million deaths as reported by the World Health Organization (WHO).

The devastating effect of COVID-19 on global public health prompted countries and their governments to implement lockdowns, quarantines, and other restrictions to limit the spread of the virus.

These implementations did not only badly hit the world economy, but also affected human emotional and mental health, and overall well-being.

With over 12 billion COVID19 vaccines administered and the world slowly adapting to the new normal, many still fear the uncertainty of the future, social isolation, and COVID-19 infection. But what COVID-19 has taught the majority of us is the importance of wellness and nutrition.

The awareness of the importance of wellness is growing. More people are becoming more aware of the benefits of keeping a healthier lifestyle. Aside from eating healthy food, more are pursuing and practicing healthier living through physical activities and exercise.

But many are still spending a lot of time at home to minimize COVID19 exposure and infection, particularly those who are unvaccinated or those living with vulnerable family members.

This limits them from visiting the gym or simply enjoying walking or jogging in nearby parks. Plus, the unusual lifestyle shift like eating junk food and unhealthy meals while being at home add to the existing challenges brought by the COVID-19 pandemic.

So what can you do to maintain wellness and nutrition in the age of COVID-19? What can you do to keep a healthy lifestyle while the world outside is adapting to the new normal?

Yunmai has products to help fitness buffs, athletes, and regular citizens alike maintain wellness amidst the COVID-19 scare. On top of consuming a healthy diet, the pandemic should not limit you from doing what you used to love – sweating it out in the gym, on a treadmill, lifting weights, bench press, back squats, push-ups, and more.

Gyms have opened their doors to fitness buffs but if you are hesitant to visit crowded places, there are safe alternatives to getting physically active while practicing preventive measures. If you do not have a gym at home or exercise equipment at home, getting a smart jump rope is the first thing to consider.

Newbies who realized the importance of nutrition and wellness can invest in a reliable smart skipping rope. The benefits that come with physical activity using the best smart jump rope on the market are as good as going to the gym. Doing smart jump rope gives you stamina and endurance while at the same time helping you burn unwanted fats and build resistance.

Maximize the use of the best smart jump rope by watching smart rope video tutorials and exercises for fat burning, endurance building, and more. Yunmai smart jump ropes like Jump Rope and Jump Rope 2 are designed without the worries of tangling and tripping over a rope so you can enjoy the workout throughout reaping its wellness benefits.

Incorporate what you have learned from watching smart rope video tutorials with your other exercise routines. Hop on your stationary bike, join live workout classes online, do push-ups, and squats, or walk briskly up and down the stairs. Being physically active will reduce the risk of illnesses while maintaining the ideal weight, and improve your mental health.

Learn the status of your body health through Yunmai’s smart scales. Now, you can gain full insight into your body’s health metrics with accuracy and precision.

With just one step on a smart weight scale, you will get to your progress doing your fitness and wellness routine along with 13 essential body metrics.

By using the smartphone application, you can access your health and wellness information, track your progress, or set your wellness goals in one place without having to switch on your smart weight scale.

Keeping up with your exercise regimen in the age of COVID19 is not that hard at all. While some still believe in the “no pain, no gain” popular phrase in the 1980s, exercising today should not be that “painful” anymore. Yes, you can maintain your wellness routine but it should not have to hurt because of massage guns.

Muscle soreness, sore legs, and body aches can no longer hinder you from keeping up with your wellness and exercise activities. Workout routines are made easy because of the deep tissue massage gun.

After an intense workout,  you simply power on your Ansu Fati recommended muscle massage gun with massage gun attachments that work on specific areas that need soreness and pain relief.

A deep tissue massage gun is a handheld device that you can use before your exercise routine or as part of your post-workout recovery. Commonly referred to as a percussion massage gun, it can be used on the backs, shoulders, thighs, legs, arms, triceps, and in almost all body parts to relieve body aches and muscle soreness.

You must have seen superstar athletes holding a muscle massage gun like Ansu Fati, the Spanish football player. But did you know that this portable device is not only beneficial for sore legs, and painful and overworked muscles?

The benefits of massage guns are beyond that. The use of massage guns boosts blood flow and increases the delivery of nutrients and oxygen essential for muscle healing and recovery.

It also promotes lymphatic drainage to get rid of toxins and body wastes. It also increases muscle flexibility and joint mobility. Lastly, massage guns are believed to provide faster and better post-workout stiffness and soreness compared to traditional massage.

Support your wellness regimen with balanced nutrition by eating nourishing meals. Cut down on caffeine and sugar and increase your intake of fruits and vegetables. Healthy eating not only helps you achieve and keep a healthy weight but also eases anxiety and reduces symptoms of depression.

The COVID-19 pandemic has brought major shifts in our daily routines including how we take care of our bodies. Now is the perfect time to take the necessary steps for nutrition and wellness to make our bodies more resilient in the age of COVID-19.

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