Percussive therapy offers wonderful health benefits. One of which is sleep improvement. Most adult individuals find it hard to sleep at night, this might be due to different reasons such as physical disturbances, medical issues, psychiatric disorders, environmental issues, and many more.
In this article, we will discover how percussive therapy can help you achieve a goodnight's sleep without having any troubles. Hang on tight, as we unravel the wonders that percussive therapy can contribute to making us sleep better at night.
The most common sleep problems are insomnia, sleep apnea, restless legs syndrome, narcolepsy, and REM sleep behavior disorder. 50 to 70 million American adults are suffering from a sleep disorder, 48% of which report snoring, and 37.9% are unintentionally falling asleep during the daytime at least once a month. While 4.7% fall asleep while driving at least once a month.
Insomnia is the most common sleep disorder with short-term issues reported by 30% of adults, while 10% of adults show chronic insomnia symptoms. According to the American Sleep Association's data, 25 million American adults suffer from obstructive sleep apnea. Of which 9-21% of them are women, and 24-31% are men. ASA sleep deprivation statistics showed that 37% of 20–39-year-olds Americans said to have short sleep duration, while 40% of 40–59-year-olds report short sleep duration, and 35.3% of adults report less than 7 hours of sleep during a typical 24-hour period.
Over 100,000 deaths occur each year in US hospitals due to medical errors. Which, sleep deprivation has been shown to make a significant contribution.
Reducing Tension and Stress Using a Massage Gun
There are various techniques that you can use to induce sleep, some of which is to use percussive therapy. Massage guns can help reduce general tension and stress. It can even help you sleep better by relaxing your nervous system. You can use a massage gun for 2 minutes on each muscle group such as arms, glutes, and legs before sleep to help you feel calm and relaxed. The calm and relaxation of the muscles can help manage stress in the body, and let you enjoy a good night's sleep.
Therabody and Biostrap’s findings stated that percussive therapy can help 87% of their participants to fall asleep faster than they usually do. In addition to that, 70% of participants enjoyed a longer sleep throughout the night, with an average of 7% awakenings per participant. The results concluded that 56% of participants enjoyed a higher overall sleep score, this also considers other factors such as sleep duration, efficiency, deep sleep, wakening, and movement.
With this research, Therabody and Biostrap found that the natural wellness solution to achieve better sleep can be as simple as using your massage gun device for at least two minutes a night.
Health and Wellness
Having a good night's sleep helps us function and focus on our daily lives, without it we may experience difficulties and confusion as we progress with our day. Sleep not only serves as our rest from the long day of work and responsibilities that we cater to, but it also ensures our health and wellness.
Now that you know the impact a massage gun can make in terms of giving you a good night's sleep, why not try it out and enjoy your nightly rest. Keep in mind that even though you have a lot on your plate, having rest and sleep is never a waste of time. So, what are you waiting for? Grab your massage gun, and relax your way to a more satisfying sleep.