Massage guns and foam rollers are both great tools and methods for performing self-massage and myofascial release at home by yourself. Both help relieve muscle soreness and release stress-busting hormones while increasing relaxation. However, both may have similar purposes and functions, choosing the best tool for you still depends on your needs and activities.
To find out what tool is suitable for you, why don’t we discuss the difference between massage guns and foam rollers?
A foam roller is a large cylinder of solid foam used to massage large muscle groups through different foam roller exercises and techniques. It usually comes in sizes and firmness levels depending on the use and preference of the user.
When to use Foam Rollers
There is no specific time when to use your Foam Rollers. All you have to do is listen to your body and what it needs, and you will know if it’s time to start doing some foam roller exercises. It could be right after you wake up in the morning, during lunch or break time, or at the end of an exhausting day at work- anytime your body feels sore or stiff.
Foam rollers are used for at-home massage therapy by using your body weight to apply pressure and roll your body over the foam tube in long sweeping motions. You can use it on your neck, back, buttocks, legs, arms, feet- basically any part of your body that needs treatment. The pressure created within the exercise will help increase blood circulation in the muscle- therefore, oxygen flows into your muscles for a faster recovery.
Benefits of using Foam Rollers
Ease Muscle Pain
Reduce the risk of developing adhesions
Relieve back pain helps to Relax
Increase Range of Motion
Aids to briefly reduce the appearance of cellulite
Control Fibromyalgia symptoms
Cons of using Foam Roller
The long list of the benefits of using a Foam Roller may seem inviting to most people- however, we should also understand that Foam Rolling also has a few drawbacks.
Doing foam Roller exercises HURTS a lot. Other physical activities can also cause soreness and pain in the body but, Foam Rollers are supposed to feel like a relaxing massage in the body- these rollers don't provide that kind of massage.
It can cause to hinder the repair of an acutely torn muscle instead of a faster recovery. In simple words, Foam rollers can cause more damage to the tissues and muscles if the rolling exercises are done wrong. So, before purchasing a Foam Roller for yourself at home, make sure to know how to correctly use the roller and, if possible, hire a professional trainer to help you and teach you the proper ways of doing the foam roller workouts.
Massage guns are an electronic device that is used to help improve blood circulation, and relieve muscle pain, body aches, and soreness after strenuous activity. Using the power of the battery inside the tool, Massage guns produces vibrations at different speeds that are then used to massage your muscle and body. Unlike a foam roller, Massage Guns are handheld massager that does not require any pressure from your body to use them, the only thing that you need to move is your hands.
When to use Massage Guns
What’s great about Massage Guns is you can use them anytime you feel like it, even if you don’t have any body aches you can still use them as a massager to relax.
However, Massage guns are typically used as a part of a warm-up before beginning more vigorous exercise as well as a cooling down tool for your muscles and of course, for relieving hyper-targeted pain points, soreness, and recovery. Massage Guns are powerful tools that you can use at home although it doesn’t replace the power of massage therapy by hands given by a professional masseuse, they can still be useful for everyone especially athletes.
Benefits of using Massage guns
Relieve Stress (Physically and Mentally)
Increase blood and lymphatic circulation
Muscle Strength and Mass
Relieve muscle soreness
Improve sports performance
Post Injury Care
Cons of Using Massage Guns
User Error Risks
Can make an injury worse if used incorrectly
Heavy and Bulky
Relies on Battery
Best Massage Guns on the market
Massage Guns are a bit pricier than the Foal Rollers but worth every penny, especially the Yunmai massage gun products. Yunmai sells four varieties of high-quality Massage guns that will satisfy your needs. From Mini, SlimChic, and Prime, to Pro- Yunmai has it all!
Yunmai is a well-known innovative and technology-based sports and fitness brand that promotes wellness by selling advanced products powered by technology to help you Simplify Your Workout. Currently, Yunmai has three product lines that include massage guns, smart scales, and smart jump ropes and each product has a different variation. We provide the best competitive price for all the products, an Industry-leading warranty, Free shipping, and a 30-day money-back guarantee!
Not only that, our products, especially Yunmai Massage Gun are used and recommended by professional athletes from different sports including the Olympic Champion Kaillie Humphries, Joey Haywood, Ansu Fati, Viktor Axelsen, etc.
Yunmai products are widely known and highly recommended by 30+ world-leading media all over the world. These include Forbes, The Wall Street Journal, Wired, CNET, and more! It is not that surprising when they are adhering to the highest international quality standards so that you and your readers experience only the best products and technology.
Massage Guns or Foam Rollers: What’s the best tool to use?
In finding the best back massager for you or your friends, you must figure out what the body needs. Whether it's a message gun or a foam roller, both are great tools for soreness and relaxation but it will still depend on how you will use them. Make sure to research and consult on what your body needs and what you can use before purchasing and using the tool. Additionally, to purchase the highest-quality tools out there in the market, choose Yunmai.